Friday 13th November 2026

Women's Self Defence Workshop

6.30pm-9.30pm

£20 per person

Limited places. Pre-booking only.

Info & booking: https://goteamup.com/p/3403800-fermanagh-ju-jitsu/memberships/227634/

This 3 hour Women's Self Defence Workshop is designed to give women of all ages, backgrounds and abilities an introduction to simple and effective self defence and give you some key skills, knowledge and behaviours that can help avoid potentially dangerous situations and also deal with them effectively should such a situation arise. 

We will cover: Stance, distance control, basic strikes and defence against strikes, escapes from common grabs, escapes from attacks on the ground, awareness, diffusion, the law and much more.

The workshop is open to women aged 16+.

If anyone under 16 would like to attend they must be secondary school age and their mother/guardian must also attend with them.

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